If you've been feeling heavy, stuck, or disconnected — this is for you.

15 Minute Energy Shift is a calming, soul-centered painting process designed to help you move emotion, clear mental noise, and reconnect with your own deep knowing. You don’t need art skills. You don’t need a plan. Just your paints ( and a few other materials) and an open heart.

This painting to the left (or above if you're on your phone) is the actual one I created in the video. Nothing fancy — it won’t be hanging in the Louvre anytime soon (haha) — but it’s my honest expression. And like always, it taught me something. It always does.



💫 What You’ll receive:

  • A beautifully designed PDF guide that walks you through the full process
  • A calming, real-time video session so you can paint along with me
  • A bonus extended workshop originally created for the Ignite program
  • A gentle reminder that your wisdom, your healing, and your truth are always within reach


🧘🏾‍♀️ Who This Is For:

This is for you if…

  • You’re ready to feel lighter, clearer, and more connected
  • You’ve been holding on to emotions and want a safe, creative way to release them
  • You want to tap into your inner guidance — even if you’ve never painted before
  • You’re looking for a spiritual, intuitive self-care practice you can return to again and again




Energy Shift Curriculum

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